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When it comes to helping look after the mind, self care is key.

As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is “AUTHENTICITY”. As I began to love myself I understood how much it can offend somebodyAs I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me. Today I call it “RESPECT”. As I began to love myself I stopped craving for a

How to combine Christmas without added Relationship stress

Following on from mental health awareness day (11th October) and week, here at My Planet Health we are really thrilled to see just how much awareness and positivity there is out there surrounding the subject.

Here our resident counsellor and yoga fan Jayne Earl shares her thoughts on some of the misconceptions around this popular past time “By now the majority of us will have heard of the many benefits of yoga in terms of mind health, general relaxation and stress reduction. There is still however I think a misconception amongst those non-practicers that it is an easy form of exercise or barely exercise at all. This I want to address in this blog post as I can assure you it is far

Toxic overload is more of a concern then ever before. Toxins from our environment, food and lifestyle are believed to be the reason for many of today’s ailments and diseases. This is one of the reasons why body detoxification and cleansing are highly recommended by our natural doctors, for achieving and maintaining optimal health. From herbal teas, to massage treatments, baths, excercise and saunas, there are plenty of ways and choices to help our bodies along. Baths when in

Here at My Planet Health we really promote this and other forms of meditation – in fact anything that means taking time out and quietening the mind.

Here at My Planet Health we love the different healing and useful properties of carrier oils and aromatherapy oils.