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My Planet Health is delighted to announce that a donation has been received from National Lottery Community Fund for The Bridge Project

Here our resident counsellor and yoga fan Jayne Earl shares her thoughts on some of the misconceptions around this popular past time “By now the majority of us will have heard of the many benefits of yoga in terms of mind health, general relaxation and stress reduction. There is still however I think a misconception amongst those non-practicers that it is an easy form of exercise or barely exercise at all. This I want to address in this blog post as I can assure you it is far

Here at My Planet Health we love the different healing and useful properties of carrier oils and aromatherapy oils.

Here at my Planet Health we believe that one of the answers to having a healthy mind and body spirit lays behind getting a good nights sleep!

Here at My Planet Health we like to look at ways to treat the mind and the body. Meditation is a great way to treat both.