Toxic overload is more of a concern then ever before. Toxins from our environment, food and lifestyle are believed to be the reason for many of today’s ailments and diseases. This is one of the reasons why body detoxification and cleansing are highly recommended by our natural doctors, for achieving and maintaining optimal health. From herbal teas, to massage treatments, baths, excercise and saunas, there are plenty of ways and choices to help our bodies along. Baths when infused with ingredients such as Ginger, magnesium or Castor Oils or aromatherapy oils such as lavender and lemon are perfect for cleansing and aiding the detoxification process. Below are a list of the benefits that can be realised by simply resting in a well prepared bath tub!
- Eliminate toxins
- Flush fat
- Promote weight loss
- Improve digestion
- Relieve constipation
- Boost skin radiance & hair shine
- Boost mood and energy
- Enjoy restful and restorative sleep
- Rejuvenate and maintain radiant health
One of the best books out there now is a book called the New Detox Bath
For those of you who want to learn more then, this book come highly recommended. With a range of different types of baths, to choose from from Ginger through to Epsom Salts that are easy to create in your own home.